Wraps d’aiguillettes de canard et mangue

4 pers.

18 min.

Facile

5/5 pour 1 avis

1 commentaire

Ingrédients

300g d'aiguillettes de canard Montfort
1 petit oignon rouge
1/2 concombre
quelques feuilles de salade croquante (sucrine ou romaine)
1 petite mangue
320g de fromage frais type Saint-Môret
2 cuillères à soupe d'huile
quelques brins de coriandre
4 galettes de blé ou maïs
sel
poivre

Dans cette recette :

Aiguillettes de canard du sud-ouest

Voir tous nos produits

Préparation

1. Versez l’huile dans une poêle et faites-y revenir les aiguillettes à feu vif 2 ou 3 min en les retournant de temps en temps. Salez et poivrez.
2. Epluchez l’oignon et coupez-le en lamelles.
3. Pelez le ½ concombre, coupez-le en deux dans la longueur. A l’aide d’une petite cuillère, enlevez les graines qui se trouvent au centre et coupez-le en bâtonnets d’environ 15 cm.
4. Lavez les feuilles de salade, essuyez-les bien et recoupez-les dans la longueur. Pelez la mangue et coupez-la en bâtonnets.
5. Etalez les galettes de blé sur votre plan de travail. Tartinez-les de fromage frais.
6. Placez au centre quelques aiguillettes, les bâtonnets de concombre et de mangue, un peu de salade et les oignons rouges. Disposez quelques brins de coriandre fraîche. Roulez les galettes en les serrant bien. Coupez-les en deux pour les déguster plus facilement.

Conseil : les galettes se dessèchent rapidement, protégez-les à l’aide d’un film alimentaire si vous ne les consommez pas tout de suite.

Vous avez essayé ce produit ?
Qu’en avez-vous pensé ?

nos astuces et conseils :

Choisir son foie gras

Cuisiner le foie gras

Déguster son foie gras

Cuisiner le canard

1 réponse

Ivan.T dit :

24/11/2022 à 17h44

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15 min.

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15 min.

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